5 Ways to 5-a-Day!
Experts recommend eating five to nine servings of fruits and vegetables each day. To some of us, this is second nature, but to others it seems like quite a challenge. Below are five simple ways to help you achieve this goal.
1. Add a handful of berries to cereal - fresh or frozen.
Berries are known as “powerhouses” of nutrients as they are jam-packed with
antioxidants. Fresh berries in Bermuda can be expensive, however, so if necessary, try frozen fruit. These can be defrosted overnight. Defr…